Your headset view can be reset or re-centered at any time while using your Oculus Quest 2 or Quest.
Point your controller straight ahead and press and hold the Oculus button
until your view resets.
on your right Touch controller to pull up your universal menu.
Select Quick Actions.
Move your head to your preferred position, ensuring the screen view feels natural and comfortable.
With your head in the preferred position, select confirm to set your position.
If you continue experiencing issues with your headset position, turn your headset off and back on again before trying again.
If this does not answer your question directly, visit the Oculus Support Site for more help.